Why are you cast down, O my soul?
And why are you disquieted within me?
Hope in God, for I shall yet praise Him
For the help of His countenance.
There are certain mornings that I just awaken feeling . For some reason, Monday mornings are especially notorious in that respect. I don’t even have to explain myself, because without a doubt all of you know what I’m talking about. There’s no rhyme or reason to the blahs. They just appear out of nowhere like a small, dark rain cloud in an otherwise sunny sky and they seem to have the sole purpose of putting a damper on your day. You don’t really feel bad, but you would love to just crawl back into bed with a good book or a favorite movie playing and pretend for the moment that the outside world doesn’t exist. Can you relate?
Of course it’s not a sin to feel blah. If it were, we would ALL be in trouble! But it certainly doesn’t add credence to our Christian witness. And usually everyone who sees our face knows that something is not quite right. I know you’ve heard the saying, “If you’re really a Christian, you need to notify your face!” Well, is there nothing we can do about those random nondescript feelings? (That’s why they’re called the Blahs…you can’t describe them.) Thank God, He never leaves us without hope! These are a few things that help me to overcome this sneaky culprit at its onset:
1. Remind yourself that these feelings are only going to last a short time. They are not here to stay. (Tomorrow they will probably be gone and forgotten!)
2. Don’t try to figure out why you feel this way. You’ll only get frustrated, more dismayed and filled with anxiety to boot!
3. Think about all of the things that you have to be thankful for. I know that sounds trite, but it works. Nothing chases the blues or blahs away like a thankful heart!
4. Thank the Lord for abiding with you always and ask Him to help you to maintain an attitude of peace and hope until the feelings pass.
5. Praise the Lord for the good things in your life. Praise is guaranteed to dispel despair. And before you know it, the blahs will be history!
Thank you, Father
that my life is not controlled
by what I see or feel
For I walk by faith, not by sight (OR feelings)!
(II Corinthians 5:7)